I use to look around in a naive way and take my conclusions:
- Grandfather, 89, ate everything moderately during his life, mostly organic. He evites fat and bread and walks every day. Low energy person.
- Grandmother, passed at 82, cancer. Same diet as my grandfather. Much less exercise though.
- Grandmother, 92, ate a lot until 50's, mostly organic, obese. Since then barely eats, mostly vegetables and yogurt. Right weight and good health. No exercise.
- Grandfather, passed at 71. Ate more fat than anyone I know. Death by heart attack or stroke. Very energetic person with a lot of exercise.
- Grandfather, 89, ate everything moderately during his life, mostly organic. He evites fat and bread and walks every day. Low energy person.
- Grandmother, passed at 82, cancer. Same diet as my grandfather. Much less exercise though.
- Grandmother, 92, ate a lot until 50's, mostly organic, obese. Since then barely eats, mostly vegetables and yogurt. Right weight and good health. No exercise.
- Grandfather, passed at 71. Ate more fat than anyone I know. Death by heart attack or stroke. Very energetic person with a lot of exercise.
Can you see a pattern? I can't.