When I eat bad for a while, I feel unenergetic, I get sporadic bowel cramps and ... | Hacker News

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wlievens on Aug 9, 2010 | parent | context | favorite | on: Ask HN: What should we eat?

When I eat bad for a while, I feel unenergetic, I get sporadic bowel cramps and headaches. When I eat consistenly healthy for a period, I really feel it. Maybe he means that?

eavc on Aug 9, 2010 [–]

I'm addicted to refined carbs and caffeine and junk food, so when I don't eat those for a while, I feel pretty awful.

How things feel doesn't always give you the best guidance, especially if you're not good at tracking those things accurately.

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