Let's assume you eat the same amounts. It makes a difference if you eat in the morning or in the evening. If you eat very late most likely you won't digest as well and you will gain weight.
You will always lose weight on a deficit but depending on when you eat the amount for a deficit will be different.
Same for the type of food. From my own observation I will gain weight if I eat only a few pretzels daily even if everything else is the same. I assume they cause my digestive system to lose efficiency.
Let's assume you eat the same amounts. It makes a difference if you eat in the morning or in the evening. If you eat very late most likely you won't digest as well and you will gain weight.
That’s considered a myth that’s been debunked ages ago.
The good thing is that with eating you can do a lot of self experimentation and see if things work. I have done this experiment myself and I know a lot of people who also have noticed that the time and frequency of eating makes a huge difference. In this case I trust personal experience more than some study. The health profession doesn't have a very good track record of helping people with weight control.
It’s not the time that you eat from what I’ve read. It ends up being a form of calorie restriction by reducing the number of hours that you eat.
If I come home, work out and then it’s late and I’m hungry,I’ll often just go to bed and not eat. It’s much easier dealing with hunger when you’re sleep than skipping breakfast and then trying to concentrate at work. It’s also, by definition, easier to resist temptation when you’re sleep....
You will always lose weight on a deficit but depending on when you eat the amount for a deficit will be different.
Same for the type of food. From my own observation I will gain weight if I eat only a few pretzels daily even if everything else is the same. I assume they cause my digestive system to lose efficiency.