Median total compensation at FB is $240K and at Google $197K as per SEC filings. Folks with $1M figures are probably in top 3-5% in these companies. I would also add that if you are in bay area with $240K total comp and have family, your standard of living is probably not all that enviable.
Managers will usually pull 400k+, I wouldn't say that's a top 5% salary. Above 300k isn't unusual at all. Check out levels.fyi for some examples of top-of-band salaries in each level.
https://www.bizjournals.com/sanjose/news/2019/01/15/median-p...