Interesting story about sleep. I tossed and turned until 3 or 4 am every night for most of my life. Horrible horrible nightmares every night. Exhausted every day, falling asleep behind the wheel on the way to work, nodding off in meetings or at my desk. I slept 10-16 hours on weekends sometimes and still felt tired. Napped every day after work.
About 8 years ago, my co-worker said he used to have the same problems until he got a CPAP machine. One sleep study and CPAP machine later, now I fall asleep easily and rarely dream. If on the rare occasion I can't go to sleep, I just accept it, get up for an hour or two, then go back to sleep knowing that I'm gonna suffer a little that day. Definitely the exception though.
About 8 years ago, my co-worker said he used to have the same problems until he got a CPAP machine. One sleep study and CPAP machine later, now I fall asleep easily and rarely dream. If on the rare occasion I can't go to sleep, I just accept it, get up for an hour or two, then go back to sleep knowing that I'm gonna suffer a little that day. Definitely the exception though.