Please read this book : the healing power of breath.
As someone who taught yoga and is familiar with overbreathing, they teach a very simple technique and the writers have a lot of experience.
You actually practice for twenty minutes a day at first, and the technique is very simple (so you don’t get lost in all kinds of details) Once you get the right rhythm for your body type you’re good to go.
As someone who taught yoga and is familiar with overbreathing, they teach a very simple technique and the writers have a lot of experience.
You actually practice for twenty minutes a day at first, and the technique is very simple (so you don’t get lost in all kinds of details) Once you get the right rhythm for your body type you’re good to go.