I feel like many of these posts present a false dichotomy. I hiked over 600 miles of the appalachian trail this summer, and I did use social media - a little. I posted about one photo to instagram a day - a faun a few days old, a chimney in the middle of the trail, a view of two side by side mountains, one drenched in sun and the other in a thunderstorm. This helped my notice the most beautiful moments of my day each day, and now I can look back at a gloriously curated story - ~35 pictures from 30 days.
I put those photos up for my friends and family, and now I am so happy to have them. And they were happy to take a moment while flipping through their instagram feeds to see them. I guess I don't understand the fear, hatred, and jealousy people feel when confronted with moments from other people's lives.