Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

I used to drink a whey protein shake with banana and peanut butter after workouts when I was in bulking phases, but now that I'm just maintaining, I haven't bothered. I used to do creatine drinks before workouts as well, I found that it made it easier to pump out that last few reps whereas before I did creatine my muscles would be screaming bloody murder.


Consider applying for YC's Summer 2026 batch! Applications are open till May 4

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: